Description
Properties of banana apple juice:
- Nutrients: The combination of banana and apple in this juice provides a combination of essential nutrients. Bananas are a good source of potassium, vitamin C, and vitamin B6, while apples have fiber, vitamin C, and various antioxidants.
- Fiber: Both bananas and apples contain dietary fiber that can promote healthy digestion.
- Weight management: The fiber content in banana apple juice, especially in apples, may help you feel fuller and potentially help with weight management by reducing calorie intake.
- Antioxidants: Both bananas and apples contain antioxidants such as flavonoids that can help neutralize free radicals in the body and reduce oxidative stress.
Serving size: 240 ml (one glass)
Energy per portion: 118 kcal
Nutrient | Amount per 100g | % Daily Value |
Carbohydrates | 12.0g | 4% |
Sugars | 9.0g | – |
Fiber | 0.1g | 0% |
Vitamin C | 1.0mg | 1% |
Potassium | 109mg | 2% |
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